Yoga

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Self care for mind, body, and soul

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Meet Colleen Kimberly Broersma

Yoga Teacher, Holy Fire Reiki Master, Intuitive Healer

Hi, I’m Colleen.

I started on my journey as a healer and yoga teacher wanting to deepen my own practice and to help others learn about the healing qualities of yoga, energy healing, and reiki.

I signed up for yoga teacher training at YogaWorks in Baltimore, MD in 2018 under Camille Moses-Allen and Emily Plauche.

Among the many things I carried away from that experience was learning that yoga is not just about being able to twist your body into complicated postures or balancing on your head.

It’s about slowing down, going inward, and connecting with your higher self.

It's about being present with your thoughts and your actions..

It’s about practicing loving kindness towards yourself and to others.

It's about releasing that which no longer serves you.

It's about connecting to your breath and creating space for more abundance, joy, and love.

It's about losing yourself and finding yourself over and over again.

Simply put, it’s a way of life.

My first experience on my mat was in 2014. I had an “aha” moment that I can best describe as coming home to this place inside myself that always existed, but I never knew about. Since that day I knew I wanted to teach yoga to help guide others on their spiritual & healing journey. It doesn't matter how old you are, how flexible you are, how much you weigh, or what color you are-yoga is for everyBODY.

In 2018, after the death of my partner and love, Lou, I turned to yoga and reiki to help process my grief. It was during that time that I started to tap into my own intuitive "gifts". I knew this was beginning of my journey as a healer, lightworker, and wayshower.

I studied with Mary Pat Hultgen to receive my Reiki I , II and Reiki Master certification. I currently work with crystals, essential oils, plant medicine, and other healing modalities.

I was recently guided to co-create sacred Cacao ceremonies honoring Pachamama and the eight holy days of the earth.

I love connecting with the earth and nature and sharing her healing qualities both on the mat and off the mat.

In 2020 I started my journey with YogaFarm Ithica to receive my 500 hour designation as a Kundalini teacher.

In this beautiful training I am also receiving wisdom & knowledge about Ayurveda, the Enneagram (I'm a 2w1), lunar phases and menstrual cycles and how to teach kundalini with all of these beautiful facets interwoven into the classes.

(I will be offering Rebirthing & Chanting workshops in 2021 as learned in this training.)

This has been one of the most profound and enriching experiences of my life both personally and as a healer & teacher.

Throughout these recent life experiences I've come to realize that we as individuals, and as a collective, need healing.

It's not that we are broken, for we are ALL divine beings of light.

It's more about having access to as many ascension tools as possible to help us on our journey through life.

Upon that inspiration, I created The Soul Nourish to offer yoga—including gentle, restorative, healing yoga, Kundalini, meditation, plus intuitive healing and plant medicine offerings/cacao ceremonies as tools to guide you on your healing journey and ascension process.

I am here to hold the higher frequencies while the 3D timelines dismantle and we ascend to the 5D energies of unconditional love.

If this resonates with you, please reach out. Let me NOURISH your SOUL. Let me be your #SoulSupport.

"I have experienced first hand the incredible healing power of yoga and reiki; mind, body, & spirit.

I truly believe yoga and reiki helps us create space for more love and abundance in our lives. I find joy and purpose connecting with my students and clients, creating a healing sacred space, on & off the mat." Colleen

Why These Tools Can Help

What's In Your Healing Toolbox?

A consistent yoga practice is an amazing tool to calm & soothe your central nervous system and create inner peace in mind, body, & soul. It also helps to increase body strength & promote flexibility. It is an invitation to slow down, go inward and cultivate balance both inside and out.

Meditation & Mindfullness

A daily meditation and mindfulness practice can help reduce stress & anxiety, improve memory & focus, improves sleep, enhances overall emotional health. This can include setting intentions and

"I AM" affirmations to help support your spiritual path of enlightenment.

Pranayama

Pranayama, or conscious breathing, helps reduce anxiety & depression, increases energy levels and helps alleviate stress and feeling overwhelmed.

When practiced regularly this wellness tool can boost your immunity naturally and help with mental fog and clarity.

Reiki & Energy Healing

Reiki is an ancient Japanese healing technique where universal energy is transmitted through the practitioners hands into the client. Reiki treats the whole person, body, mind and spirit, to achieve balance and restore optimum health.

Plant MEdicine

I truly believe in the healing benefits of plants for mind & body. I use Young Living essential oils, crystals from the earth & the plant spirit cacao as healing modalities in my own life and with clients.

Mantras & Mudras

Mantra is a sound combination, or hymn, that harnesses and commands the life force and energy within. Mudras direct that energy helping to create new neural-pathway's in our brain to reinforce a positive mindset.